Some stress is good. Exercise, for instance, is a form of stress but it can help brain cells grow.
It’s the chronic stress, that’s not so good. Stress can come from many different sources. Work, relationship and financial problems and physical trauma are not the only causes.
Perhaps the more insidious causes of stress are the not so obvious, or at least the ones not talked about so much, such as toxicity, pathogens, allergies and nutritional deficiencies as a result of poor quality food, water and air. All can cause imbalances in the body.
When the body becomes ill, the body’s first signal that all is not well is through vibrational or electromagnetic waves. Our body is a network of bio-photons, which acts like an extremely fast super computer. Every thought and action is accompanied by an electrical activity in the nervous system and by bio-photon communication between cells.
Our cells network together to keep our body in balance (remember homeostasis from high school biology?). When any kind of stress enters the body, it produces erratic vibrations which lead to imbalances which leads to disease.
Stress worsens and/or increases the risk of many diseases including diabetes, Alzheimers, depression, GI issues, obesity and heart disease and of course, it accelerates aging.
Don’t assume stress is a way of life, something you have to live with. You can learn to change much of what is happening inside you without drugs or invasive procedures.
Natural Forces within us are the true healers of disease Hippocrates, 4thc BC
What’s the first step? Stillness.
Whether you want to call it meditation, mindfulness, breathe work, prayer or just quiet time without any distractions, that’s the place to start.
Silence is something more than just a pause; it is that enchanted place where space is cleared and time is stayed and the horizon itself expands. Pico Iyer
Disclaimer: The information provided here is for educational purposes only and is not intended to substitute for medical counseling. Intentional Health and DIY Health & Wellness does not treat, prevent, cure, or diagnose any disease or ailment.
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