BEMER – for enhancing blood flow, cardiac function, endurance, strength and energy. Learn more about under BEMER Vascular Therapy Tab.
LED Light Therapy – for reducing pain and increasing circulation. Learn more about under LED Light Therapy Tab.
I also practice and teach many other mind-body modalities
Mindfulness Meditation – There are many forms of meditation but what they all have in common is a point of focus to begin to still the mind. Mindfulness Meditation’s point of focus is the breath. Learn how simple mindfulness practices can improve your health and wellbeing. Recent reseach shows mindfulness practices play a significant role in coping with stress, improving overall health and even in treating chronic diseases. You can easily and quickly have a mindfulness meditation practice.
Breathing Techniques – Westerners are notorious for shallow breathing whether it be from a stress response or poor posture. Proper breathing is imperative to good health. It brings oxygen to every cell and removes waste. Conscious breathing can have a dramatic effect on mood, depression, anxiety, and even insomnia. Learn different breathing techniques for sleep, stress and even test taking.
Nutritional Guidance – Whether you need help with your food choices – organic or not, gluten free, vegetarian or not, grass fed, GMO, soy or whether to supplement or not, let me be your guide from what to buy, where to buy, how to prepare. Did you know that all grains and legumes need to be soaked and neutralized in order for you to get their benefits?