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Mindfulness Meditation – Exercising Our Receive Muscles

October 16, 2018 By admin Leave a Comment

 Explore the idea of receiving with our breath and exercising our receive muscles.

There are many Active words in our vocabulary:Analyze, think, evaluate, talk, DO.

Receiving is a passive word. To receive we must just BE.

Today we will just BE, exploring the receptive state and receiving whatever comes.

 

 

Credits:

The Power of Receiving by Amanda Owen (2009)

Music:The Silent Path by Robert Haig Coxon

 

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