And they are all about Self Care.
Self Care is not selfish. It is treating yourself like a precious object. Nurturing your self is neither selfish nor frivolous. Give a gift of self care to your self or a loved one this holiday season. Feed your whole self – not just your physical self but also your emotional, spiritual and mental self – with some of the following ideas.
Soaps and Bath Salts from The Joyful Bath Co. Bethesda resident Rochel Roland made a career switch to create the most heavenly bath salts and soaps. All natural, no preservatives or artificial fragrances using mineral rich salts from the Mediterranean and Dead Seas and other natural ingredients like coconut oil, ginger root, green tea. My favorites are Mellow Yellow and Oatsie Floatsie. www.joyfulbathco.com
True Love by Vietnamese Buddhist monk Thich Nhat Hanh. This little gem of a book will guide you in the art and benefit of meditation & love and learning to be fully present. A perfect stocking stuffer.
Reflexology/Accupressure at Nirvana Reflexology Spa in Rockville MD. This hour long treatment is so relaxing and pleasurable, you feel like you’re floating when you walk out so this is a great excuse to not rush. You don’t even have to take your clothes off or get your hair all greasy and the price is definitely right at $45 for the 60 minute Nirvana Signature. www.nirvanareflexologyspa.com
More Self Care gifts and ideas to come tomorrow…….
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