I publish this with trepidation. I am afraid to put this out there. It isn’t perfect, far from it. This is one of my practice meditations from 18 months ago when I was doing my Mindfulness Meditation Teacher training. I could have cleaned it up, made it more “professional”, re -recording it but I didn’t. Rather than procrastinating because it’s not perfect, I’m just putting it out there.
There is a short “dharma” talk at the beginning explaining the quote and a meditation. Make yourself comfortable and explore and enjoy the pause.
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