There is no “cure” for any virus but there are ways you can defend your body against infections and strengthen your immune system. These Natural Remedies, some of which have been used for centuries, which have also been university studied and published in peer reviewed journals, are staples in our medicine cabinet.
Prevent:
Emergen-C – 1000mg vitamin C plus vitamins, nutrients & electrolytes. Vitamin C amps up the production of infection-fighting white blood cells. This is not just for cold prevention. Better than Gatorade for restoring post work out electrolytes plus it gives you a boost of energy from the B vitamins for that afternoon slump. Purchase from iherb.
Carlson D drops 2000iu per drop. Numerous studies have shown the relationship between low D levels to increased respiratory infections and flu and that D stimulates virus killing proteins. 1 drop per day, no taste, what could be easier. Increase at first sign of cold/flu. Purchase from iherb.
Thieves Waterless Hand Purifer – containing natural anti viral/anti bacterial essential oils – clove, peppermint, eucalyptus, cinnamon and lemon. These oils were used in the Four Thieves or Marseilles Vinegar used by grave robbing bandits to protect themselves during the 15thc plague. Purchase from Young Living.
Combat: Try these natural remedies if you are just getting sick or are already sick.
Oscillococcinum – homeopathic remedy (I know some are skeptical but we’re not), in production for 65 years and the #1 flu remedy in France, reduces and relieves the symptoms of flu and cold. Purchase from iherb.
Black Elderberry Extract – antiviral properties against 10 different strains of influenza. Mix 2 tsp with hot water, a drop of peppermint oil and raw honey. This “recipe” is an old Amish formula for symptoms of colds, flu, coughs and fevers and it tastes good. Black Elderberry extract has been studied extensively inIsrael and is used by the Israeli army for immune support. We use Natures Answer Sambucus. Purchase from iherb.
Peppermint Oil – is an expectorant (loosens congestion), clears sinuses, reduces fever. Several drops rubbed on feet reduces fever, 5-7 drops diluted with 1 tablespoon almond or olive oil rubbed on chest and neck, inhale to clear sinuses, behind ears and on neck to eliminate all kinds of headaches. University tested for alertness, concentration, focus and memory. We use Young Living. See more information on Peppermint Oil, one of my favorite essential oils, above in 2012 Articles.
Raw Honey – contains propolis, a phytonutrient that fights bacteria and viruses and increases the water content in bronchial tubes. Honey, and the darker the better, has been proven to have antimicrobial and immune fortifying properties. Add to Black Elderberry Extract and add hot water to make a soothing “tea” or swallow 2-3 tablespoons and follow with 2 glasses of water. iherb carries a number of brands but buying locally is best.
Fisherman’s Friend Menthol Lozenges – menthol is made from peppermint and other mints, has an anesthetic effect on sore throats. Purchase from iherb.
Thayers Slippery Elm Lozenges – used by Native Americans for centuries. Slippery Elm contains a mucilage that coats the throat. Use for coughs and sore throats. Purchase from iherb.
www.iherb.com Use coupon code BOT164 on first purchase for $5 discount. Great source for supplements, natural personal care products and organic foods.
www.youngliving.com use my id 744096
Disclaimer: The information provided here is not intended to substitute for medical counseling. Intentional Health does not treat, prevent, cure, or diagnose any disease or ailment.
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