ABC it’s as Easy as 123

A is for Avocado. Avocados are not just for guacamole; they are a super food and delicious. They have the “good” fats, the ones your body needs in order to absorb and use the fat soluable vitamins A, D, E & K. They have protein, fiber, B vitamins, antioxidants and more potassium than a banana. Studies show they are anti-inflammatory and promote heart health. Dr. Susan Blum, MD., author of The Immune System Recovery Plan believes than ¼-½   of an avocado per day will balance your cortisol levels (think stress) and relieve adrenal fatigue.

B is for Basil. Basil is so much more than just a seasoning herb that is native to India and tropical Asia. Basil’s flavonoids protect cell structures. It is a good source of vitamin A and magnesium. It is anti-inflammatory; it’s volatile oils have been shown to inhibit the COX enzyme, the same mechanism as anti-inflammatories NSAIDs such as Aleve and Motrin.

C is for Cantaloupe. All orange flesh melons are excellent sources of vitamins C & A and good sources of potassium, many B vitamins, vitamin K, magnesium and fiber. One study showed lower c-reactive protein (CRP) levels in those who ate more cantaloupe and CRP is the best marker of inflammation levels in your body.

I wish we had an Avocado tree as my daughter does in southern California but no such luck for us east coasters. However, Avocados are readily available wherever you live and the bonus is that the rough skin that gives it the nick name Alligator Pear means you don’t have to buy it organically (it’s not on the Environmental Working Group’s (EWG) Dirty Dozen List).

You really have no excuse for not growing your own Basil. It will easily grow year round on a window sill.

Its Cantaloupe season in the mid-Atlantic and as I try to eat locally, seasonally and organically as much as possible I’ll eat as many DelMarVa melons as I can this month.

ABC it’s as easy as 123 Smoothie  

¼- ½ Avocado                                                                                                                                 2-5 leaves Basil                                                                                                                                   1 ½ cups cubed frozen Cantaloupe                                                                                                   1-3 Tbs honey                                                                                                                               Juice of 1 lime                                                                                                                                   ¼-½ cup coconut water or water                                                                                                 ½ cup ice cubes

1. Partially thaw Cantaloupe and add to blender

2. Add remaining ingredients to blender, starting with 2 leaves Basil

3. Add more Basil, ice, water depending on your taste and desired consistency

Refreshing, Thirst Quenching, Nutritious & Delicious – this is what DIY Health & Wellness is all about.

 

Disclaimer: The information provided here is for educational purposes only and is not intended to substitute for medical counseling. Intentional Health and DIY Health & Wellness does not treat, prevent, cure, or diagnose any disease or ailment.