Frankincense reduces inflammation, chronic and minor pain.
In a recent study patients with osteoarthritis of the knee had significantly less pain and better mobility after taking the Indian Frankincense-enriched supplement 5-Loxin. Patients who took the highest dose (250 milligrams) felt relief after only one week. The supplement also slowed the activity of an enzyme that eats away at cartilage which could indicate the reduction of the progression of the damage. Hmmm…maybe the Wise Men knew something when this tree resin was one of their gifts.
Brands to try: Source Naturals Boweillia or Life Extension 5-Loxin
Arnica: Sesquiterpene lactones in the yellow arnica flower decrease inflammation and boost the immune system. In a 2007 Swiss study of 200 patients, arnica gel eased pain and restored joint function just as well as ibuprofen. Great for acute injuries as well like sprains, bruises and post operative healing. Apply 3-4x day. Consider also taking homepathic arnica 3 pellets under tongue 3x day.
Boericke & Tafel Arniflora Arnica Gel
Omega 3 fatty acids – very important for long term pain reduction as they break down in the body in to anti-inflammatory compounds. For chronic pain, 2000-4000 mg day. We like Nordic Naturals or Carlson Labs Lemon Flavored Fish Oil in liquid form (1 tsp = 1000 mg) because in pill form you have to take quite a few to get 2000 mg of EFA.
Silica – Jarrow brand Jarrosil – great for bones and joints
Anti Inflammatory Foods
Pomegranates. Antioxidants neutralize free radicals that can trigger inflammation.
Ginger & Tumeric rival aspirin and ibruprofen in clinical trials. Tumeric turns off the inflammatory protein NF-kkappaB in the joints.
Garlic – freshly crushed releases an enzyme called alicin which is anti bacterial and anti inflammatory. Tip: Let sit for 15 min before adding to your food so it reaches its full strength.
Green tea, cherries and rosemary are also anti inflammatory.
Beware of Bad Carbs. Research has shown high levels of insulin are linked to increased levels of inflammation. High glycemic white foods are the worst.
I’d love to know what works for you.
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